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Grenade
Grenade Creatine Monohydrate

Category: Creatine

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GRENADE CREATINE MONOHYDRATE

Grenade Creatine Monohydrate is one of the most extensively studied supplements available and is widely recognised for enhancing strength [1], recovery [2], anaerobic capacity [3] and lean mass [4]. With this vast amount of research, creatine is an essential for athletes who want to maximise their high intensity exercise performance, muscle mass and physical recovery.

Creatine is a molecule that is naturally produced in the body and is also naturally found in food. Whilst not an amino itself, creatine is produced in the body from the amino acids glycine, arginine and methionine. Grenade Creatine Monohydrate is 99% pure with no added fillers or bulking agents, providing an easily absorbed form of creatine.

*Creatine increases physical performance in successive bursts of short-term, high intensity exercise when a daily intake of 3g of creatine is taken.

Nutrition Information
Serving Size: 1 Scoop (5g)
Servings per Container: 50 (250g) / 100 (500g)
Amount Per Serving %DV
100% Creatine Monohydrate 5 g *
*Percent Daily Values are based on a 2,000 or 2,500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established.

Ingredients: 100% Creatine Monohydrate.

Directions: Loading Phase: Take one (1) serving (approx. 1 level scoop, 5g) of Grenade Creatine Monohydrate with morning, afternoon, evening meals and before bed for 4-5 days to help saturate your muscles with creatine.

Maintenance Phase: Take one (1) serving (approx. 1 level scoop, 5g) with a meal or immediately after training with your post workout protein shake.

Allergen Information: n/a.

Please Note: Nutritional facts and ingredients may vary slightly between flavours of Grenade Creatine Monohydrate.

Grenade Creatine Monohydrate

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