GHOST Legend, preworkout with credibility. Is Ghost Legend a good pre workout? We aren’t the type to make crazy claims or talk nuanced product specifications (there’s this thing called the internet for those that want to research). All you need to know is that GHOST Legend packs more than 2x of the stuff you care about most into every scoop than most “leading” pre-workouts. You might be wondering is Ghost Legend pre workout safe? Yes it is!
We partnered with WARHEADS® to deliver the first ever AUTHENTIC AF flavour collab in the game! Featuring the extreme sour flavour you know and love, GHOST Legend x WARHEADS® combines a stand out energy and focus formula with premium pump ingredients to get you feeling like a legend whenever you need it most. Want to know how to take Ghost Legend? Take it 15-20 minutes before training and raise your game.
GHOST Legend Highlights
- GHOST Full Disclosure Label
- 4G L-Citrulline per scoop
- Beta Alanine
- 250MG Caffeine Anhydrous
GHOST Full Disclosure Label
All GHOST products feature a 100% transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop.
L-Citrulline - 4G
Citrulline is one of the best pump ingredients on the market. Most brands elect to stick Citrulline in a proprietary blend, under dose the compound or use ‘Citrulline Malate,’ which today is no more than a blend of L-Citrulline and Malic Acid, often in an undisclosed ratio. In fact, the 4 grams of L-Citrulline per scoop in GHOST Legend is equivalent to the L-Citrulline content of 8 grams of Citrulline Malate!
Pure L-Citrulline may be more expensive, but provides better pumps without the potential for stomach discomfort caused by the additional acid.
Carnosyn Beta Alanine - 2G
The strongest clinical studies on Beta-Alanine point to 3.2G+ of Beta-Alanine per day and suggest achieving that in split dosages. For this reason, we've added 2G Beta-Alanine per scoop in GHOST Legend pre workout AND 2G Beta-Alanine per scoop in GHOST® Size to ensure you're getting the full clinical dose every day...we've got your back legends.
Caffeine Anhydrous - 250MG
250MG Caffeine Anhydrous provides an awesome punch without the crash.
Still taking L-Arginine for pumps? Think again... Nitrosigine, is a patented complex of bonded arginine and silicon that was clinically shown to be 5x more effective than Arginine. GHOST Legend® is one of the first pre-workouts in Europe to utilise this new school pump ingredient, and every scoop is packing a full 750MG dose... long live the pump (no seriously, Nitrosigine is scientifically engineered to last up to 6 hours).
NeuroFactor is an all-natural, patented extract of the whole fruit (including the bean) of the coffee plant that has been clinically studied to boost brain and cognitive function in ways your morning cup of coffee can only dream of. This stuff significantly increases brain-derived neurotrophic factor (BDNF) levels (science, legends) and GHOST Legend is one of the first pre-workouts in Europe to utilize this new school nootropic ingredient.
|Serving Size: 1 Scoop (11.5g)
Servings per Container: 30 (345g)
|Amount Per Serving||%DV|
|Total Carbohydrate||0 g||0%|
|Total Sugars||0 g||*|
|GHOST Legend||210 mg||4%|
|CarnoSyn® Beta-Alanine||2,000 mg||*|
|Nitrosigine (Arginine Silicate Inositol)||750 mg||*|
|GHOST Smart Energy|
|Caffeine Anhydrous||250 mg||*|
|Neurofactor (Coffee Arabica) Fruit Extract||100 mg||*|
|Olive Leaf Extract (Olea Europaea) Leaf (40% Oleuropein)||50 mg||*|
|*Percent Daily Values are based on a 2,000 or 2,500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established.|
Ingredients: L-Citrulline, Beta Alanine, Malic Acids, Taurine, Nitrosigine, Silicon Dioxide (anticaking Agent), Natural & Artificial Flavours, Citric Acids, Calcium Silicate (anticaking Agent), Caffeine Anhydrous, Sucralose (Sweeteners), Neurofactor (Coffea Arabica Fruit Extract), Tartaric Acid (e344), Theobromine, Olive Leaf Extract, Acesulfame Potassium (Sweeteners), Colourants (FD&C Yellow #5 (Tartrazine E102), FD&C Blue #1 (Brilliant Blue E133)).
Directions: DO NOT EXCEED 2 SCOOPS PER DAY. Mix each scoop (serving) of GHOST Legend with 6-8 oz of water or beverage of choice. Start with 1 scoop or less to assess your tolerance. Consume prior to exercise on training days.
Allergen Information: n/a.
Warnings: Not suitable for children, pregnant women and persons sensitive to caffeine. With sweetener(s). Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). High Caffeine content. Store in a cool, dry place. Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, away from children. Do not exceed suggested use. For allergens see ingredients in Bold.
Please Note: Nutritional facts and ingredients may vary slightly between flavours of GHOST Legend.