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5% Nutrition
Real Carbs

Category: Carbohydrates

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Buy 2 Get 5% OFF
Buy 3+ Get 10% OFF

If you have been following Rich Piana for any time at all, you may have noticed he is passionate about athletes consuming real whole foods as part of their dietary regimen. Not one time a day but many times a day.

That is not always allowable in a lot of lives. Work and many other situations may not facilitate the ability to eat whole foods meals many times a day. Rich knows this and doesn’t want to see you go without that meal you desperately need. So Rich brings you a revolutionary product to help solve this dilemma - 5% Nutrition Real Carbs!

5% Nutrition Real Food Highlights

  • Complex carbohydrate source
  • Made from real sweet potatoes, yams, oatmeal and dried fruit
  • 20 grams of low glycemic index carbs per scoop


5% Nutrition Real Carbs represents a simplistic whole food carbohydrate source consisting of REAL Sweet Potatoes, Yams, Oatmeal, and dried Fruit!


5% Nutrition Real Carbs can be taken with protein as part of a meal or alone either throughout the day or post-workout.


The carbohydrates in 5% Nutrition Real Carbs are low blood sugar impacting complex carbohydrates that are assimilated at rate slow enough to prevent them from being stored as fat, also known as low glycemic index carbs. 


5% Nutrition Real Carbs was designed to help you meet your macros in convenience! It mixes super easy in a shaker bottle or a stirred in a glass. 


Lastly, 5% Nutrition Real Carbs tastes AMAZING. Actually it was designed to taste so good that you can consume it numerous times a day for weeks on end without getting sick of it!

Nutrition Information
Serving Size: 1 Scoop (30g)
Servings per Container: 60 (1.8kg)
Amount Per Serving %DV
Calories 100 *
Total Fat 1 g 2%
Total Carbohydrate 20 g 7%
   Dietary Fiber 1.7 g 7%
   Sugars 1 g 4%
Protein 1 g 3%
Vitamin A 900 IU 18%
Calcium 7 mg <1%
Sodium (as Sea Salt) 96 mg 4%
Potassium 85 mg 2%
Pounded Yam 10,000 mg *
Oats [GLUTEN] 7,000 mg *
Sweet Potato 10,000 mg *
Blueberry Fruit Powder 500 mg *
*Percent Daily Values are based on a 2,000 or 2,500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established.

Other Ingredients: Sucralose, Natural Flavours, Cellulose Gum, Xanthan Gum and Carrageenan.

Directions: Each (1) scoop serving of 5% Nutrition Real Carbs provides 20 grams of complex carbohydrates. Mix 1 -2 scoops according to your carbohydrate needs into a glass, shaker cup, or blender with at least 8 ounces of water per scoop. Stir, shake, or blend thoroughly. Real Food may be enjoyed throughout the day based on your dietary goals and needs.

Allergen Information: Contains Oats and Gluten.

Warnings: May have an adverse effect on activity and attention in children. With sweetener(s). 

Please Note: Nutritional facts and ingredients may vary slightly between flavours of 5% Nutrition Real Carbs.

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