This product is dairy-free and does not contain milk, cheese, yoghurt or any other types of milk products.
Free from ingredients that were produced using modern biotechnology.
Informed-Sport is a global quality assurance program. The program certifies that every batch of a supplement product and/or raw material that bears the Informed-Sport logo has been tested for banned substances by LGC's world-class sports anti-doping laboratory.
How To Use
Loading Phase: Take one (1) serving (approx. 1 level scoop, 5g) with morning, afternoon, evening meals and before bed for 4-5 days to help saturate your muscles with creatine.
Maintenance Phase: Take one (1) serving (approx. 1 level scoop, 5g) with a meal or immediately after training with your post-workout protein shake.
ADVANCED USER STACK
As with all the Grenade® Essentials range, creatine is unflavoured and ideal for product stacking to increase product performance.
THROUGHOUT THE DAY: DEFEND
Mix one serving of creatine with one serving of Defend in your water bottle to prime your muscles.
POST-WORKOUT: HYDRA 6™
Take one serving of creatine with one serving of Hydra 6 ™ to improve your recovery time.