Rich Piana 5% Nutrition All Day You May

Rich Piana 5% Nutrition All Day You May

Rich Piana 5% Nutrition 5150

Rich Piana 5% Nutrition 5150

Ronnie Coleman Signature Series Yeah Buddy

Energy that will have you screaming "Yeah Buddy!" Yeah Buddy is the only way to describe the feelings inspired by this intense pre-workout.
In stock
Ronnie Coleman Signature Series Yeah Buddy is available to buy in increments of 1

Ronnie Coleman Yeah Buddy


  • 750mg Nitrosigine
  • 2.5g CarnoSyn Beta Alanine
  • Great Energy
  • Intense Focus
  • 50mg Teacrine
  • PharmaSure SR Caffeine

The Difference

“If you’ve spent any time in a gym or fitness facility odds are you have heard “YEAH BUDDY” or “LIGHT WEIGHT BABY” reverberating from a corner where a patron is attempting to get fired up for a big lift that they probably have no business attempting (Hey it’s the effort that counts). It’s a phrase that has become iconic throughout the fitness community after seeing legendary training videos of Ronnie Coleman screaming these tag lines before heroic lifts. Ever wonder how Ronnie came up with these tag lines? Strangely enough, Ronnie came up with them because he was too strong to have a training partner (shocker) and needed to fire himself up before big sets. So, he started screaming these phrases by himself in the gym. He had no idea that 25 years later they would grow to the iconic status that they garner today. Now, the day is finally here where you can scream YEAH BUDDY while actually drinking YEAH BUDDY! Not only will everyone be ‘mirin you in the gym but this double combo of the most motivational two words in history will provide an unheard of level of motivation sure to propel you through the most intense workouts of your life leading to those precious gains you are seeking!”

RCSS Yeah Budyy

RCSS Yeah Buddy Highlighted Ingredients

TeaCrine TeaCrine Theacrine

A clinically tested energy and clarity ingredient that increases energy production and enables competitive athletes, active individuals and driven professionals to better their physical and mental performance. TeaCrine (theacrine) is Informed Choice / Informed Sport verified and is manufactured in an NSF-certified facility, and is tested under rigorous Informed-choice standards before being released into the marketplace.*

CarnoSyn Beta Alanine CarnoSyn Beta Alanine

Beta-Alanine is a pre-cursor to carnosine. It joins with the amino acid histidine through a peptide bond to form carnosine in the muscle. Muscle carnosine is the major buffering agent, or neutralizer, of hydronium ions that lead to muscle fatigue and failure. By increasing the amount of carnosine in the muscle, CarnoSyn beta-alanine both increases an athlete’s peak performance and supports muscle recovery.*

NitroSigine Nitrosigine Inositol Arginine Silicate

Nitrosigine has been clinically shown to boost nitric oxide (NO) levels. Nitric oxide is a key factor in promoting the relaxation of smooth muscle in blood vessels, increasing blood flow to working muscles. Nitrosigine® supplementation significantly increased arginine blood levels for up to 3 hours and silicon levels for up to 1.5 hours. The Nitrosigine complex was shown in pre-clinical (animal) studies to be absorbed efficiently, raising plasma arginine and silicon levels. Silicon can strengthen and provide flexibility to your arterial walls, helping to increase blood flow. Silicon is difficult to absorb through dietary intake, but Nitrosigine® was shown in pre-clinical studies to dramatically increase silicon absorption. Nitrosigine provides the benefits of arginine and silicon, plus additional enhanced benefits from its unique combination. *

Adhatoda Vasica

Adhatoda Vasica

This plant grows wild in abundance all over Sri Lanka, Nepal & India. Adhatoda Vasica has oxygen intake supporting properties. Vasicine the active alkaloid compound. *

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Nutrition Information
Serving Size: 1 Scoop (8g)
Servings per Container: 30 (240g)
Amount Per Serving %DV
Calories 5 *
Total Fat 0 g *
Total Carbohydrate 1 g *
   Sugar 0 g *
Potassium (from Inositol-Stabilised Arginine Silicate) 37.5 mg *
PUMP & ENDURANCE 3,250 mg *
   CarnoSyn (Beta Alanine) 2,500 mg *
   Nitrosigine (Inositol-Stabilised Arginine Silicate) 750 mg *
FOCUS 600 mg *
   Choline Bitartrate 550 mg *
   Theacrine (as TeaCrine) 50 mg *
   Caffeine Anhydrous & PharmaSure SR Time Released Caffeine
420 mg *
   Citrus Aurantium, Higenamine HCI (1-[(4-Hydroxyphenyl)methyl]-
   1,2,3,4-tetrahydroisoquinoline-6,7-diol), Cocoabuterol (N-Coumaroyldopamine,
   N-Caffeoyldopamine, EGCG & Theobromine) & Adhatoda Vasica Extract.
250 mg *
*Percent Daily Values are based on a 2,000 or 2,500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established.

Other Ingredients: Citric Acid, Silica, Natural & Artificial Flavors, Malic Acid, Sucralose, Acesulfame Potassium, Malic Acid, Salt and FD&C Yellow No. 5.

Allergen Information: n/a.

Please Note: Nutritional facts and ingredients may vary slightly between flavours.

As a dietary supplement, mix 1 scoop of Ronnie Coleman's "YEAH BUDDY™" in 8-12 oz of water. DO NOT exceed daily recommended dose of 1 scoop. Use in conjunction with a proper diet and exercise regimen to maximize results.

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