Creatine

Creatine is a cell volumiser that is found naturally in the body where it is used to create the most explosive form of energy, ATP. Whilst creatine can be obtained from red meat, it is more practical to take creatine supplements in order to achieve the required levels. Supplementation of creatine has been proven to increase power, strength and size. This is why you will find a broad range of athletes and consumers taking creatine supplements, from bodybuilders to sprinters, anyone looking to improve their speed, strength or power.

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