USN's Micronised Creatine provides the purest, most bioavalable Creatine Monohydrate powder available. Studies report that increasing creatine saturation levels via supplementation helps delay the onset of fatigue, increases muscle cell energy metabolism and improves the body's overall training capability.
Micronised Creatine serves as a high energy bond in muscle and nerve tissues by recycling non-usable ADP by phosphate donation, transforming it back into the active energy source ATP. Micronised Creatine is also proven to buffer lactic acid build-up during training, this in turn allows you to perform greater repetition volume and enhance muscle recovery.
|Serving Size: 1 Teaspoon (5g)
Servings per Container: 20 (100g) / 100 (500g) / 200 (1kg)
|Amount Per Serving||%DV|
|Creatine Monohydrate||5 g||*|
|Of Which Creatine||4.4 g||*|
|*Percent Daily Values are based on a 2,000 or 2,500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established.|
Other Ingredients: none.
Allergen Information: n/a.
Please Note: Nutritional facts and ingredients may vary slightly between flavours.
Creatine Loading: For the first 5 days of use, take 1 teaspoon 4 to 5 times daily with 250ml fruit juice or your favourite protein drink.
Creatine Level Maintenance: After 5 consecutive days of loading, take 1 teaspoon 1 to 2 times daily with 250ml fruit juice for a period of 3 weeks.
Stop usage completely for 3 weeks before starting with the cycle again. Please consult your physician if you have any medical condition.
Important: It's important to note that when your are taking Creatine Monohydrateyou should keep hydrated. Drink 8-12 glasses of water per day whilst using this product. It's also vital to combine our Creatine supplement with a high intensity exercise routine.