BACK IN STOCK - AlphaLion Superhuman Sleep
Why should you consider a sleep supplement?
Well, if your anything like myself, and lockdown has you out of our routine/structure/discipline and feel like you have no direction right now, then you will know deep and restful night sleeps are the key to growth and recovery both mentally and physically.
Whether you require 8-10 hours per night or can get by on 4 hours or less, your sleep needs to be quality and productive to make tomorrow the best possible. Much like your training, it’s about quality over quantity.
Superhuman Sleep helps improve energy through restful sleep and also can lower cortisol levels.
Sleep is a crucial part of building muscle and burning fat. Yep, pretty much any training goal! And yet, a lot of people find it hard to get enough sleep, often struggling to fall asleep or stay asleep throughout the night, especially in this current climate. Better sleep means better a better recovery process overall and we all know when you’re well rested and recovered, it allows us to hit the gym harder and harder on every single training day.
Superhuman Sleep contains a range of proven sleep-enhancing ingredients that will relax you, reduce feelings of anxiety and stress, and help you sleep deeper and longer, but with no brain fog or grogginess upon waking.
While Alpha Lion Superhuman Sleep doesn’t contain any drugs or medicines, it does contain several natural ingredients that have been shown to improve sleep quality and duration.
Run Down of The Formula;
First we get L-Glycine dosed at 3g. This is an amino acid that your body uses to create proteins, the body also needs it for the growth of tissues and for making important substances, such as hormones and enzymes. Clinical dosages are between 3-5g so we’re right on target here.
Next we get L-Tryptophan dosed at 1g. L-Tryptophan’s most vital function is its role as a precursor for serotonin. Serotonin is a neurotransmitter that may promote not only good sleep but also a stable mood. Effective dosages are between 1-2g so this is good.
Superhuman Sleep also contains the standard ZMA Matrix; we are getting a total of 440mg of Magnesium Bisglycinate Chelate (TRAACS). Magnesium is a well known vital nutrient that has been linked to many benefits, including improving sleep. Recommended dosages are between 310-420mg per day so we’re good here.
Next we get Zinc dosed at 177mg total. Zinc has been shown to aid in DNA synthesis, immune function support and assist with anti inflammatory issues. Clinically we see effective dosages of Zinc start at 40mg so we are well over here at 150mg.
Next we have Vitamin B6 dosed in an overall of 26.5mg. Vitamin B6 is significant for protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters. Recommended daily dosages of Vitamin B6 start around 25mg so we’re all set with this.
Up next is 2g of L-Glutamine. L-Glutamine is known for assisting with overall muscle recovery and repair.
Next we have 350mg of GABA. GABA is an inhibitory neurotransmitter which is made in the brain. It is a sedative and is needed for relaxation.
Next we get Mucuna Pruriens 40% dosed at 175mg so yielding 70mg. Prolonged use of Mucuna Pruriens has been shown to be beneficial at reducing cortisol levels. Lower cortisol levels is key to growth.
The Tranquility Matrix starts us off with 75mg of Chamomile Flower. Chamomile has been shown to assist with being a mild sedative. Then, we have Melatonin dosed at 2mg. Melatonin is a hormone primarily released by the pineal gland that regulates the sleep–wake cycle. Melatonin, dosed between 1-3mg has been shown to help the user in falling asleep and staying alseep.
KSM-66 is dosed at 200mg. KSM-66 Ashwagandha is an adaptogen and has been shown to to boost natural testosterone levels and also lower cortisol levels. Clinical dose is 600mg daily, but I would assume you would also be stacking this product with others containing the remaining dosage to hit 600mg, or Ashwagandha as a stand alone.
Next we have L-Theanine dosed at 200mg. L-Theanine is an amino acid and is widely known for relaxation and mood elevation without sedation.
Lastly we get 200mg of Sodium, 50mg of AstraGin and 40mg of Potassium. These three ingredients greatly assist with the absorption of the overall formula. This is pretty standard to have these in dietary products and all three dosages line up to where they should be.
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https://www.t-nutrition.com/products/superhuman-sleep