Shop our range of protein shakes, powders, blends & snacks. Protein helps promote the support and growth of your muscles regardless of what your goal is.
What is protein?
Protein is a macronutrient which is essential to building muscle mass. It is commonly found in meat, but can also be found in naturally-grown produce like plants, nuts and legumes.
How is the protein used?
Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.
How does protein help with building muscle?
Simply eating more protein doesn’t mean you’ll gain muscle mass. You also need to exercise and weight train, as well as eat a nutritious and balanced diet with fruits, vegetables and complex carbohydrates.
Protein is made up of amino acids, which aid and cause many of the reactions and processes in your body. When you exercise and lift weights, you create tiny micro-tears in your muscles. When you eat protein, your body breaks it down and uses those amino acids to repair the tears. They surround and fill the tear, and make it bigger and stronger.
At what point do you take protein supplements?
Protein is the fundamental building block, so no matter if you're wanting to lose weight or gain muscle, the protein will help. We advise that you use protein in a healthy and balanced diet. Typically, you want to consume a protein drink after a workout which will give your body the energy it needs to repair your muscles.