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From ProSupps PS Isolate to Reflex 100% Whey, protein are the building blocks of our body. Once absorbed into the body through digestion, protein is broken down into various amino acids which are then used to build muscle, as well as other help functions of the body. So taking in enough protein is important if you are training, but doing this is hard by just using food sources. This is where protein powder comes in handy. 

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