Optimum Nutrition Serious Mass is the ultimate weight gain high calorie protein and carb formula. With over 1,250 calories per serving and 50 grams of protein for muscle recovery, this instantised powder supplement makes a sizable post-workout and between meals supplement shake. Optimum Nutrition Serious Mass gives you the tools you need to pack on pounds and - when coupled with serious weight training - develop your physique to the fullest.
Optimum Nutrition Serious Mass Highlights
- Adding Calories Has Never Been This Easy or Tasted So Good
- 1,250 Calories
- 50 Grams of Blended Protein
- Over 250 Grams of Carbohydrates with No Added Sugar
- Enhanced with Creatine, Glutamine, and Glutamic Acid
- 25 Vitamins and Essential Minerals
Serving Size: 2 Heaped Scoops (334g)
Servings per Container: 8 (2.73kg) / 16 (5.45kg) |
| Amount Per Serving |
%DV |
| Energy |
5269 kJ
1256 kcal |
63% |
| Fat |
4.4 g |
6% |
| Of Which Saturates |
1.6 g |
8% |
| Carbohydrates |
251.5 g |
97% |
| Of Which Sugars |
21.8 g |
24% |
| Protein |
53.1 |
164% |
| Salt |
1.368 g |
23% |
| Vitamin A |
299 mcg |
11% |
| Vitamin D |
2 mcg |
12% |
| Vitamin E |
4 mg |
9% |
| Vitamin C |
22 mg |
8% |
| Thiamin |
0.5 mg |
18% |
| Riboflavin |
0.6 mg |
14% |
| Niacin |
7 mg |
13% |
| Vitamin B6 |
0.7 mg |
14% |
| Folic Acid |
71 mcg |
11% |
| Vitamin B12 |
0.5 mcg |
4% |
| Biotin |
55 mcg |
33% |
| Pantothenic Acid |
2 mg |
10% |
| Potassium |
1013 mg |
15% |
| Chloride |
649 mg |
24% |
| Calcium |
356 mg |
13% |
| Phosphorous |
131 mg |
6% |
| Magnesium |
57 mg |
5% |
| Iron |
4 mg |
9% |
| Zinc |
3 mg |
8% |
| Copper |
0.5 mg |
20% |
| Manganese |
0.6 mg |
10% |
| Selenium |
43 mcg |
23% |
| Chromium |
130 mcg |
98% |
| Iodine |
51 mcg |
10% |
| Sodium |
547 mcg |
* |
| *Percent Daily Values are based on a 2,000 or 2,500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. |
Ingredients: Maltodextrin, Protein Blend (Whey Protein (MILK) Concentrate, Calcium Caseinate (MILK), Egg Albumen [EGG]), Flavourings, Mineral Blend (Di-Potassium Phosphate, Sodium Chloride, Ferric Pryophosphate, Zinc Oxide, Copper Gluconate, Manganese Sulfate, Chromium Chloride Hexahydrate, Potassium Iodide), Whey Powder (MILK), Medium Chain Triglycerides, Creatine Monohydrate, Colour (Curcumin), Choline Bitartrate, L-Glutamine, Glutamine Peptides, Acidity Regulator (Malic Acid), Inositol, Vitamin Blend (Dextrose Monohydrate, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Biotin, Vitamin A Acetate, Calcium-D-Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Cholecalciferol, Thiamin Hydrochloride, Riboflavin, Cobalamin), Sweetener (Sucralose).
Directions: Add two heaped scoops of Serious Mass to a blender filled with 710 ml of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.
Tips: Mixing two scoops of Serious Mass with 710 ml of non-fat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.
Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery.
Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
Allergen Information: Contains Milk and Egg.
Warnings: May have an adverse effect on activity and attention in children. With sweetener(s). Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Store in a cool, dry place. Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, away from children. Do not exceed suggested use. For allergens see ingredients in Bold.
Please Note: Nutritional facts and ingredients may vary slightly between flavours of Optimum Nutrition Serious Mass.
