Per4m Creatine Monohydrate Powder
Per4m Creatine Monohydrate is micronised for smoother mixing and easier absorption, giving you a straightforward, well-researched way to support your training.
- Available in 30 and 80 serving sizes
- Micronised for improved mixing and digestion
- One of the most widely researched ingredients in sports nutrition
- Suitable for use pre or post-training
Creatine monohydrate is a natural substance found in many foods and is involved in producing adenosine triphosphate (ATP), the body's primary energy source during short, high-intensity efforts like lifting, sprinting or cross-training.
Micronised creatine is processed into smaller particles than standard creatine monohydrate, which helps it mix more easily and digest more comfortably.
Recommended use: Mix one scoop (5g) in water or a juice-based drink. Loading phase: one serving, four times daily for five days. Maintenance phase: one serving per day thereafter, taken pre or post-exercise.
Available in Blue Raspberry and nine other flavours, this flavoured creatine monohydrate is fat-free and sugar-free, helping the body produce ATP to fuel short, high-intensity training efforts.
Who Is Per4m Creatine Monohydrate Powder For?
This powder suits anyone wanting a classic, well-researched creatine supplement to mix into a drink pre or post-training, with micronised particles for smoother mixing.
FAQs
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How much should I take? Mix one scoop (5g) in water or a juice-based drink daily.
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Do I need to load? An optional loading phase of one serving four times daily for five days can be followed, then one serving daily for maintenance.
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What sizes are available? It's available in 30 and 80 serving sizes.
Shop more from the Per4m range, or view our full selection of creatine supplements.
