Hydration. Anytime. Anywhere.
Your body is made up of over 60% water, and even slight dehydration can impact your energy, focus, and recovery. That’s why we created Hydrate Advanced Electrolyte Shots—a fast, flavour-packed way to stay hydrated, fuel performance, and support recovery, all in a ready-to-drink 100ml bottle.
Each shot contains a powerful combination of 250mg coconut water, 2g taurine, and essential electrolytes including potassium, sodium, and magnesium—designed to replace what’s lost through sweat and activity. With zero sugar and just 13 calories, Hydrate Shots provide what your body needs, without the extras it doesn’t.
Strawberry Blackcurrant is a full-bodied fusion of lush strawberries and bold blackcurrants, blended to perfection for a smooth, fruity flavour. It’s a powerful combination that brings real refreshment with every shot—turning daily hydration into something you’ll actually look forward to.
Perfect for training days, travel, or simply staying sharp, Hydrate Shots are made to move with you. No mixing. No fuss. Just instant hydration when you need it most.
Hydration should be simple. Now it is.
No matter your lifestyle, Hydrate Shots will help you Per4m Better.
INGREDIENTS: Water, Taurine, Acidity Regulators (Citric Acid, Malic Acid, Phosphoric Acid), Tri Potassium Citrate, Sodium Chloride, Tri Magnesium Citrate, Coconut Water Powder, Preservative (Potassium Sortbate), Flavourings, Sweeteners (Sucralose, Steviol Glycosides from Stevia).
- No common allergens added.
Directions
Recommended use: Take 1 bottle (100ml) anytime during the day. Shake well before use.
Available in Pink Lemonade and two other flavours, this shot contains zero sugar, sweetened instead with sucralose and steviol glycosides from stevia.
Who Is the Per4m Hydrate Electrolyte Shot For?
The Hydrate Shot suits anyone who wants fast, on-the-go hydration support for training days, travel or simply staying sharp through the day.
FAQs
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What's in each shot? 250mg coconut water, 2g Taurine and electrolytes including potassium, sodium and magnesium.
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How many calories does it have? Just 13 calories, with zero sugar.
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How do I take it? Take 1 bottle (100ml) any time during the day, shaking well before use.
Browse the rest of the Per4m line-up, or discover more electrolyte supplements at T-Nutrition.
